No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon Korean Bulgogi Rice Kit 351g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked White Rice (71%) [Water, White Rice, Rice Bran Oil], Garlic Soy & Sesame Marinade (28.5%) [Water, Sugar, Soy Sauce (6%) (Water, Soya , Salt, Wheat ), Maltodextrin, Onion, Apple Purée, Modified Tapioca Starch, Vegetable Oils ( Sesame, Soya ), Salt, Garlic Powder, Yeast Extract, Black Pepper Flakes, Onion Powder, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum)], Garnish (0.5%) [Roasted Sesame Seeds, Dried Spring Onion]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SavorySweetUmamiSalty
Texture
Fluffy
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Blue Dragon Korean Bulgogi Rice Kit 351g | Spoonful