This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Kimbap Korean Tofu And Vegetable Seaweed Rice Roll Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Compact Korean-style roll offers mildly savory, umami-driven flavor and contrasting textures: a soft, slightly chewy interior with a firmer outer wrap and occasional crisp bite. Often enjoyed chilled or warmed, sliced for lunches, snacks, or picnics. Reviewers praise convenience and flavor but note occasional dryness and inconsistent packaging at times.

Ingredients

SEASONED RICE (WATER, RICE, SESAME OIL, SALT, TOASTED SESAME SEEDS, SOYBEAN OIL, DISTILLED VINEGAR), FRIED TOFU AND BRAISED BURDOCK ROOT (WATER, SLICED FRIED TOFU [SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, CANOLA OIL, CALCIUM CARBONATE], BURDOCK ROOT, CORN SYRUP, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT], CANE SUGAR), STIR-FRIED CARROT (CARROT, SOYBEAN OIL, SALT), PICKLED RADISH (SALTED RADISH [RADISH, SALT], CANE SUGAR, WATER, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE), SEASONED SPINACH (SPINACH, SESAME OIL, TOASTED SESAME SEEDS, SALT), SEAWEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Kimbap Korean Tofu And Vegetable Seaweed Rice Roll | Spoonful