Is Trader Joe's Kimbap Korean Tofu And Vegetable Seaweed Rice Roll Low FODMAP?
Description
Compact Korean-style roll offers mildly savory, umami-driven flavor and contrasting textures: a soft, slightly chewy interior with a firmer outer wrap and occasional crisp bite. Often enjoyed chilled or warmed, sliced for lunches, snacks, or picnics. Reviewers praise convenience and flavor but note occasional dryness and inconsistent packaging at times.
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Why it's a maybe for low FODMAP
- fermented soybeans
- sliced fried tofu
- soybeans
- fried tofu
fermented soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Compact Korean-style roll offers mildly savory, umami-driven flavor and contrasting textures: a soft, slightly chewy interior with a firmer outer wrap and occasional crisp bite. Often enjoyed chilled or warmed, sliced for lunches, snacks, or picnics. Reviewers praise convenience and flavor but note occasional dryness and inconsistent packaging at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SEASONED RICE (WATER, RICE, SESAME OIL, SALT, TOASTED SESAME SEEDS, SOYBEAN OIL, DISTILLED VINEGAR), FRIED TOFU AND BRAISED BURDOCK ROOT (WATER, SLICED FRIED TOFU [SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, CANOLA OIL, CALCIUM CARBONATE], BURDOCK ROOT, CORN SYRUP, SOY SAUCE [WATER, FERMENTED SOYBEANS, SALT], CANE SUGAR), STIR-FRIED CARROT (CARROT, SOYBEAN OIL, SALT), PICKLED RADISH (SALTED RADISH [RADISH, SALT], CANE SUGAR, WATER, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE), SEASONED SPINACH (SPINACH, SESAME OIL, TOASTED SESAME SEEDS, SALT), SEAWEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll