Is Blue Dragon Mild Japanese Katsu Curry Sauce Low FODMAP?

Ingredients

water, sugar, maltodextrin, glucose-fructose syrup, thickener (modified tapioca starch), fried onion (onion, soybean oil), potato, ground curry spices mix, mustard, fenugreek, coriander, cumin, turmeric, white pepper, paprika, cimnamon, tamarind paste, acidity regulators (acetic acid, citric acid), tomato paste, onion powder, salt, stabilizer (xanthan gum), cumin oil for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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