No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Blue Dragon Original Sweet Chilli Sauce 1 Litre Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Glossy, viscous condiment featuring pronounced sweetness with mild, lingering heat and a slightly syrupy texture; commonly used as a dipping sauce, glaze or stir-fry addition for spring rolls, chicken and seafood. Reviewers note consistent flavor and value from large bottle, though some describe it as overly sweet or too thick.

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Ingredients

Water, Sugar, Red Chillies (18%), Ground Garlic (5%), Modified Tapioca Starch, Acid (Acetic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Original Sweet Chilli Sauce 1 Litre is available at 2 retailers

Best Way WholesaleIceland

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyGarlicky
Texture
SmoothThin
Commonly used for
DippingCookingMarinadingTopping
Low FODMAP? Blue Dragon Original Sweet Chilli Sauce 1 Litre | Spoonful