No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Original Thai Sweet Chilli Sauce 190ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet, mildly spicy and tangy with a glossy, syrupy texture, the sauce is commonly used as a dipping sauce, glaze, stir-through table condiment, or marinade especially for spring rolls, chicken, prawns and noodles. Reviewers note consistent sweetness and versatility, praising ease of use, occasionally citing preference differences over heat level.

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Ingredients

Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Original Thai Sweet Chilli Sauce 190ml is available at 2 retailers

OcadoIceland

About this product

Sauce · Bottle

Flavor
SweetSpicyTangySavory
Texture
SmoothThick
Commonly used for
DippingMarinadingCookingGrilling
Low FODMAP? Blue Dragon Original Thai Sweet Chilli Sauce 190ml | Spoonful