Is Blue Dragon Original Thai Sweet Chilli Sauce 190ml Low FODMAP?
Description
Sweet, mildly spicy and tangy with a glossy, syrupy texture, the sauce is commonly used as a dipping sauce, glaze, stir-through table condiment, or marinade especially for spring rolls, chicken, prawns and noodles. Reviewers note consistent sweetness and versatility, praising ease of use, occasionally citing preference differences over heat level.
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Why it's not low FODMAP
- pickled garlic
- garlic
- ground garlic
pickled garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet, mildly spicy and tangy with a glossy, syrupy texture, the sauce is commonly used as a dipping sauce, glaze, stir-through table condiment, or marinade especially for spring rolls, chicken, prawns and noodles. Reviewers note consistent sweetness and versatility, praising ease of use, occasionally citing preference differences over heat level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Dragon Original Thai Sweet Chilli Sauce 190ml is available at 2 retailers
About this product
Sauce · Bottle