This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Oyster Sauce 150Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, glossy condiment delivers concentrated umami and mild sweetness with a pronounced savory-salty finish; texture is viscous and syrupy, ideal for coating. Commonly used to enrich stir-fries, marinades, glazes, noodles, and vegetable dishes. Customers note consistent thickness, flavor-enhancing quality, convenient bottle size, and occasional comments on saltiness and overall balance.

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Ingredients

Water, Sugar, Hydrolysed Vegetable Protein Powder, Modified Maize Starch, Salt, Dark Soy Sauce [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Wheat ], Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Dried Oyster Powder (0.3%) ( Mollusc ), Yeast Extract, Preservative (Potassium Sorbate), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Oyster Sauce 150Ml is available at 3 retailers

TescoAsdaBest Way Wholesale

About this product

Sauce · Bottle

Flavor
SavorySaltySweet
Texture
ThickSmooth
Commonly used for
CookingStir FryMarinadingMeal Prep
Low FODMAP? Blue Dragon Oyster Sauce 150Ml | Spoonful