Is Blue Dragon Oyster Sauce Low FODMAP?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein Powder, Modified Maize Starch, Salt, Dark Soy Sauce [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Wheat], Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Dried Oyster Powder (0.3%) (Mollusc), Yeast Extract Paste [Yeast Extract, Salt], Preservative (Potassium Sorbate), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.