Is Blue Dragon Rice Noodles Low FODMAP?
Description
These rice noodles offer a mild, slightly sweet flavor and a tender, slippery texture that soaks up sauces. Often used in stir-fries, soups, and cold salads, they cook quickly and separate easily. Reviewers commonly note consistent quality, easy preparation, and good value for everyday Asian-style dishes and steady online availability.
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Description
These rice noodles offer a mild, slightly sweet flavor and a tender, slippery texture that soaks up sauces. Often used in stir-fries, soups, and cold salads, they cook quickly and separate easily. Reviewers commonly note consistent quality, easy preparation, and good value for everyday Asian-style dishes and steady online availability.
Ingredients
Rice Flour, Water. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.