Is Blue Dragon Spicy Firecracker Stir Fry Sauce 120G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

modified maize starch

modified maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Water, Glucose-Fructose Syrup, Sugar, Red Chilli Paste (5%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Ginger Pur�e (5%), Modified Maize Starch, Spirit Vinegar, Toasted Sesame Oil (1.5%), Chilli Flakes (1.5%), Rapeseed Oil, Light Soy Sauce [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], Ginger Powder (1%), Salt, Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.