Is Blue Dragon Spring Roll Wrappers Low FODMAP?
Description
Thin, neutral-flavored wrappers offer a pliable, chewy texture when softened and a crisp finish when fried; commonly used for fresh summer rolls, fried spring rolls and appetizers. Reviewers report consistent size and easy handling, praising crispness after frying while noting wrappers can dry or tear if not kept covered properly.
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Description
Thin, neutral-flavored wrappers offer a pliable, chewy texture when softened and a crisp finish when fried; commonly used for fresh summer rolls, fried spring rolls and appetizers. Reviewers report consistent size and easy handling, praising crispness after frying while noting wrappers can dry or tear if not kept covered properly.
Ingredients
Rice Flour, Tapioca Starch, Water, Salt, May Contain: Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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