No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Sticky Korean Bbq Meal Kit 222G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Gochujang Red Chilli Glaze Sauce (54%) [Water, Condiments (Miso ( Soybean , Rice, Salt), Soy Sauce (Water, Soybean , Wheat , Salt), Vinegar, Distilled Vinegar), Sugar, Maltodextrin, Glucose-Fructose Syrup, Glucose Syrup, Chilli Powder, Garlic, Vegetable Oils ( Sesame , Soybean ), Onion, Apple Purée, Modified Tapioca Starch, Yeast Extract, Paprika Powder, Colour (Paprika Oleoresin), Rice Flour, Soy Flour, White Pepper Powder, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)], Panko Breadcrumbs (27%) [ Wheat Flour, Corn Starch, Pea Fibre, Salt, Dextrose, Dried Yeast], Batter Mix (18%) [Corn Flour, Wheat Flour, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper Powder], Roasted White Sesame Seeds (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Blue Dragon Sticky Korean Bbq Meal Kit 222G Low FODMAP? | Spoonful