Is Blue Dragon Stir Fry Oyster & Spring Onion Sauce 120G Low FODMAP?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Spirit Vinegar, Modified Maize Starch, Spring Onion, Garlic Puree, Ginger Puree, Oyster Extract Powder, Oyster Extract (Mollusc), Tapioca Starch, Salt), Red Chilli Paste (Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Yeast Extract Powder (Salt, Yeast Extract, Spice Extract), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.