Is Blue Dragon Original Sweet Chilli Sauce 1 Litre Low FODMAP?
Description
Glossy, viscous condiment featuring pronounced sweetness with mild, lingering heat and a slightly syrupy texture; commonly used as a dipping sauce, glaze or stir-fry addition for spring rolls, chicken and seafood. Reviewers note consistent flavor and value from large bottle, though some describe it as overly sweet or too thick.
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Why it's not low FODMAP
- ground garlic
ground garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Glossy, viscous condiment featuring pronounced sweetness with mild, lingering heat and a slightly syrupy texture; commonly used as a dipping sauce, glaze or stir-fry addition for spring rolls, chicken and seafood. Reviewers note consistent flavor and value from large bottle, though some describe it as overly sweet or too thick.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Red Chillies (18%), Ground Garlic (5%), Modified Tapioca Starch, Acid (Acetic Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Dragon Original Sweet Chilli Sauce 1 Litre is available at 2 retailers
About this product
Sauce · Bottle, Liquid