Is Blue Dragon Sweet & Sour Chicken Noodles Low FODMAP?
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Ingredients
Cooked Chicken Breast Pieces (35%) (chicken Breast, Tapioca Starch, Salt), Cooked Noodles (25%) (water, Durum Wheat Semolina, Sunflower Oil, Salt, Turmeric), Sugar, White Wine Vinegar, Red Pepper (5%), Carrot (5%), Tomato Ketchup (water, Tomato Paste, Sugar, White Vinegar, Salt, Modified Maize Starch, Flavouring), Pineapple (3%), Spring Onion (2.5%), Water, Ginger Purée, Water Chestnuts, Pineapple Juice From Concentrate, Modified Maize Starch, Lemon Juice, Rapeseed Oil, Light Soy Sauce (soy Sauce (water, Roasted Wheat (wheat), Soya Beans, Salt), Sugar, Water, Salt), Colour: Paprika Extract; Salt. Contains Wheat, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.