Is Blue Dragon Sweet & Sour Chicken Noodles Gluten Free?
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Ingredients
Cooked Chicken Breast Pieces (35%) (chicken Breast, Tapioca Starch, Salt), Cooked Noodles (25%) (water, Durum Wheat Semolina, Sunflower Oil, Salt, Turmeric), Sugar, White Wine Vinegar, Red Pepper (5%), Carrot (5%), Tomato Ketchup (water, Tomato Paste, Sugar, White Vinegar, Salt, Modified Maize Starch, Flavouring), Pineapple (3%), Spring Onion (2.5%), Water, Ginger Purée, Water Chestnuts, Pineapple Juice From Concentrate, Modified Maize Starch, Lemon Juice, Rapeseed Oil, Light Soy Sauce (soy Sauce (water, Roasted Wheat (wheat), Soya Beans, Salt), Sugar, Water, Salt), Colour: Paprika Extract; Salt. Contains Wheat, Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.