This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Teriyaki Sauce 190ml Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, glossy teriyaki sauce with a thick, syrupy texture that clings to meats and vegetables. Commonly used as a glaze, stir-fry sauce, or dipping accompaniment, it imparts pronounced sweetness and mild umami. Reviewers note convenience of the bottle, good coating ability, and comments that sweetness can be intense for some.

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Ingredients

Sugar, Soy Sauce Extract (25%) [Water, Soybeans , Wheat Flour, Salt], Water, Modified Maize Starch, Salt, Colour (Ammonia Caramel), Acid (Acetic Acid), Preservative (Sodium Benzoate)

Check Blue Dragon Teriyaki Sauce 190ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Teriyaki Sauce 190ml is available at 2 retailers

AsdaTesco

About this product

Sauce · Bottle

Flavor
SweetSavoryUmamiSalty
Texture
ThickSmooth
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Blue Dragon Teriyaki Sauce 190ml | Spoonful