Is Blue Dragon Teriyaki Street food Skewer Kit Low FODMAP?
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Ingredients
Teriyaki Glazing and Dipping Sauce (56%) (Water, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol, Sugar, Sodium Acetate, Acidity Regulators (Lactic Acid, Acetic Acid)), Maltodextrin, Glucose Syrup, Modified Tapioca Starch, Distilled Vinegar, Yeast Extract, Potassium Chloride, Black Soy Sauce (Sugar, Water, Salt, Soy Sauce(Water, Soybean, Wheat, Salt)), Colour (E150a), Stabilizer (415)), Teriyaki Marinade (42%) (Water, Sugar, Soybean (Water, Soybean, Wheat, Salt, Alcohol, Sugar, Sodium Acetate, Acidity Regulators (Lactic Acid, Acetic Acid)), Maltodextrin, Glucose Syrup, Black Soy Sauce (Sugar, Water, Salt, Soy Sauce (Water, Soybean, Wheat, Salt)), Potassium Chloride, Distilled Vinegar, Yeast Extract, Colour (150a), Stabilizer (E415), Sesame Seeds (2%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.