Is Blue Elephant Mild Tom Kha Thai Premium Soup, Mild Tom Kha Low FODMAP?
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Ingredients
COCONUT MILK 54%, WATER 14%, TOM KHA PASTE 14%, GALANGAL (THAI GINGER), LEMONGRASS, SHALLOTS, TOM YAM CHILI PASTE, FISH SAUCE 2%, TAMARIND PASTE, SUGAR, CORIANDER, KAFFIR LIME, RED CHILI, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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