Is Blue Frog Granola Raspberry, Vanilla And Chia Low FODMAP?

Ingredients

NZ Oats, seeds 16% (Sunflower, pumpkin, chia 1%), nuts 9% (coconut, almonds, cashews), date syrup, corn flakes (corn, sugar, salt, barley malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate)), dried cranberries, coconut oil, rice pops, freeze dried raspberry 1%, popped quinoa, prebiotic fibre (chicory root), natural flavour, vanilla extract 0.1%, probiotic culture - bacillus coagulans, antioxidant (rosemary extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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