Is Blue Frog Keto Cereal Almond, Peanut And Raspberry Low FODMAP?
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Why it's a maybe for low FODMAP
- fibre rich ta pioca syrup
- organic coconut
- pumpkin
- almonds
fibre rich ta pioca syrup
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Nuts (51%) (Peanuts (27%), Almonds (16%), Organic Coconut), Seeds (36%) (Sunflower, Pumpkin, Sesame , Organic Hemp, Flax, Organic Chia), Fibre Rich Ta pioca Syrup, Freeze Dried Raspberries (1%), Natura l Vanilla Extract, Organic Monk Fruit, Sea Salt, N at
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Protein Bar · Bar