Is Blue Frog Keto Granola Ginger Nut Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
natural flavour
fibre rich tapioca syrup
almonds
coconut
+1 more

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Seeds (67%) (sunflower, Pumpkin, Sesame, Chia), Nuts (19%) (coconut, Almonds), Fibre Rich Tapioca Syrup, Ginger (1%), Natural Flavour, Monk Fruit Juice Concentrate, Sea Salt, Natural Antioxidant (rosemary Extract). Contains Almonds, Sesame. May contain Peantus, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.