No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Frog Protein Mango, Macadamia and Toasted Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nuts 42% (Almonds, Coconut 9%, Cashews, Macadamias 6%), Seeds 33% (Sunflower, Pumpkin, Sesame), Pea Protein Crisps (Pea Protein, Rice Flour, Rice Starch), Mango Puree 4.9%, Fibre Rich Tapioca Syrup, Sunflower Oil, Freeze Dried Mango (1%), Natural Flavour, Monk Fruit Juice, Natural Antioxidant (Rosemary Extract). Contains: Sesame, Cashew, Almond, Macadamia. May contain: Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Blue Frog Protein Mango, Macadamia and Toasted Coconut | Spoonful