Is Blue Menu Twice The Fruit Spread, Apricot Low FODMAP?
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Ingredients
APRICOTS, SUGAR, WATER, NATURAL FLAVOUR, PECTIN, CITRIC ACID, CONCENTRATED LEMON JUICE, CAROB BEAN GUM, POTASSIUM SORBATE, ASCORBIC ACID, BETA-CAROTENE, BLACK CARROT AND BLACKCURRANT JUICE EXTRACTS (FOR COLOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Blue Menu Twice The Fruit Spread, Apricot is available at 2 retailers
About this product
Jam · Spreadable