Is Blue Moon Haze IPA Beer - 12/12 fl oz Cans Low FODMAP?
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Why it's not low FODMAP
- dried whole oranges
- wheat
- barley malt
dried whole oranges
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Barley Malt, Wheat, Oats, Yeast, Hops, Dried Whole Oranges
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Blue Moon Haze IPA Beer - 12/12 fl oz Cans is available at 3 retailers
About this product
Beer · Can