Is BLUE MOOSE OF BOULDER, MONTAMORE CHEESE & ROASTED GREEN CHILE Low FODMAP?

Ingredients

Montamore (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Grade A Cultured Cream), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean, Xanthan, Guar Gums), Mayonnaise (Expeller-pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Eggs, Salt, Spices, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Green Chiles (Green Chile Peppers, Water, Salt, Calcium Chloride, Citric Acid), Roasted Anaheim Chiles, Roasted Poblano Chiles, Garlic, Cilantro, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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