This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Plate Squeeze Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, slightly tangy flavor with a smooth, spreadable texture that fans describe as rich yet balanced. Commonly used as a sandwich spread, salad binder, dip base, and condiment for fries or burgers. Reviewers frequently note convenient squeeze packaging, consistent flavor and easy application, with occasional comments about firmness and spreadability.

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Ingredients

Soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Calcium Disodium Edta ! (To Protect Quality), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Plate Squeeze Mayonnaise is available at 2 retailers

H-E-BUnited Supermarkets

About this product

Condiment · Bottle, Spreadable

Flavor
SavoryNeutralSalty
Texture
CreamyOily
Commonly used for
SandwichDippingSalad
Low FODMAP? Blue Plate Squeeze Mayonnaise | Spoonful