Is BLUE RASPBERRY, CHERRY, LEMON FLAVOR ICE POPS, BLUE RASPBERRY, CHERRY, LEMON Low FODMAP?

Ingredients

Strawberry, Kiwi-cherry, Lemon Pop (Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of: Malic Acid, Citric Acid, Guar Gum, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Locust Bean Gum, Red 40, Yellow 5, Acetic Acid, Blue 1, Cherry Juice Concentrate), Kiwi-green Apple, Grape Pop (Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of: Malic Acid, Citric Acid, Guar Gum, Beet Juice Concentrate, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Locust Bean Gum, Grape Juice Concentrate, Lactic Acid, Blue 1, Yellow 5, Red 40, Red 3, Yellow 6), Blue Raspberry Pop (Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains 1 Percent Or Less Of: Malic Acid, Citric Acid, Guar Gum, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Locust Bean Gum, Red 40, Blue 1, Acetic Acid, Yellow 5, Cherry Juice Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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