Is BLUE RASPBERRY FLAVORED ELECTROLYTE DRINK MIX, BLUE RASPBERRY Low FODMAP?

Ingredients

MAGNESIUM CITRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, NATURAL RASPBERRY FLAVOR, SPIRULINA EXTRACT (COLOR), MALIC ACID, CALCIUM ASCORBATE, SALT, REBAUDIOSIDE A (FROM ORGANIC STEVIA LEAF), NATURAL BLUEBERRY FLAVOR, ZINC CITRATE, MANGANESE CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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