Is Blue Ribbon Classics® Chocolate & Vanilla Ice Cream 12-3 Fl. Oz. Cups Low FODMAP?

Ingredients

Vanilla (Milk, Buttermilk, Whey, Cream, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of Natural & Artificial Flavors, Carob Bean Gum, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract For Color, Caramel Color, Vitamin A Palmitate), Chocolate (Milk, Buttermilk, Whey, Cream, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Mono & Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamin A Palmitate), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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