Is Blue Star Lemon Poppy Donut Bites!, Lemon Poppy Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAKE: POPPY SEEDS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR (CONTAINS SOY LECITHIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED SOY PROTEIN, DEXTROSE, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, CELLULOSE GUM, EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES, RICE STARCH), SPICE, BETA CAROTENE (COLOR). GLAZE: LEMON JUICE, LEMON ZEST, POWDERED SUGAR. LEMON EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece