Is Blue Top Brand Buffalo Cayenne Creamy Hot Sauce Low FODMAP?

Ingredients

EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, CANE SUGAR, CAYENNE PEPPER PUREE (AGED CAYENNE PEPPER PUREE, SALT, AND ACETIC ACID), DISTILLED VINEGAR, CAGE-FREE EGG YOLK POWDER, SPICES, TABASCO BRAND PASTE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, LEMON JUICE FROM CONCENTRATE, DRIED TOMATO, MUSTARD FLOUR, DRIED CHIPOTLE PEPPER, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, CALCIUM SALTS OF FERMENTED ORGANIC ACIDS, POLYLYSINE (A NATURAL PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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