Is Blue Top Brand Original Creamy Street Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth tangy creamy sauce with mild savory heat and a balanced slightly acidic finish. Texture is thick yet pourable, clinging well to foods. Commonly used as a taco topping, sandwich spread, dip for fries and grilled meats. Reviewers frequently praise versatility and consistent flavor while noting variance in spiciness levels.

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Why it's a maybe for low FODMAP

a natural food fiber

a natural food fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Expeller Pressed Non-GMO Canola Oil, Water, Cane Sugar, Distilled Vinegar, Cage-Free Egg Yolk Powder, Spices, Mustard Flour, Salt, Lemon Juice from Concentrate, Xanthan Gum (a Natural Food Fiber), Calcium Salts of Fermented Organic Acids and Polylysine (a Natural Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.