Is blue top Low FODMAP?

Ingredients

enne sp bluetopbrand,om shake well and cut lid before u ot with tacos, pizza, burgers, chickek, pork srm fish curries, soup, fries, yeggies or sala nutrition facts serv, size: 1 thsp (14g), servings 18 rt per serving calories 70 fat cal, 60, total fat i 1a (3% dv), trans fat 0g cholest 4ng (1% d4, sodium t0mg (56 dv), total carb, 1g (0% dv), fiber og (0% dv, surar protein og vitamin a (1% dv), vitamin c (0% dv), calcium (940w, i (146 dv), percent daily values (dv) are based on a 2,000 calore ie, ngredients: expeller pressed non-gmo canola oil, water, chie cavenne pepper puree (aged cayenne pepper puree, salt ecacoil, distilled vinegar, cage-free egg yolk powder spice 4scop brand paste (distilled vinegar, red pepper, salti salt (9 weprom concentrate, dried tomato, mustard flour, dried chipite refrigerate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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