No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRIES & CREAM LOW FAT ICE CREAM, BLUEBERRIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, WATER, NO SUGAR ADDED BLUEBERRY SWIRL (CHICORY ROOT EXTRACT, WATER, BLUEBERRY PUREE CONCENTRATE, ERYTHRITOL, CORNSTARCH, FRUIT & VEGETABLE JUICE [FOR COLOR], CITRIC ACID, LOCUST BEAN GUM, STEVIOL GLYCOSIDES [STEVIA LEAF EXTRACT], NATURAL FLAVOR), SOLUBLE CORN FIBER, NONFAT DRY MILK, MILK PROTEIN ISOLATE, ERYTHRITOL, CREAM, ALLULOSE, NATURAL FLAVORS, SUGARED EGG YOLKS, LOCUST BEAN GUM, GUAR GUM, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? BLUEBERRIES & CREAM LOW FAT ICE CREAM, BLUEBERRIES & CREAM | Spoonful