Is Blueberries + Cream Muffin 8pk Low FODMAP?
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Ingredients
bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), blueberries, sugar, eggs, brown sugar, sour cream (grade A cultured cream, whole milk, pasteurized milk with vitamin D), corn starch, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), modified corn starch, vanilla extract, natural flavors, enzymes, egg white, whey, soy flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.