Is Blueberry Acai, Greek Yogurt, Granola Bars Low FODMAP?
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Ingredients
Granola (Whole Rolled Oats, Apple Juice Concentrate, Sunflower Oil, Sea Salt, Sunflower Lecithin), Greek Yogurt Coating Sugar, Palm Kernel, Palm Oil, Greek Yogurt Powder, Nonfat Dry Milk, Milk Protein, Soy Lecithin, Natural Flavor, Lac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.