Is Blueberry And Cream Cheese Brioche Twist, 16.8 oz Low FODMAP?

Ingredients

wheat flour, water, sugar, cage free whole eggs, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), butter (pasteurized cream, flavorings), soybean oil, dried blueberry (blueberry, sugar, sunflower oil), contains less than 2% of beta carotene (color), enzymes, lemon juice powder, natural flavor, salt, sour cream (culture cream), vital wheat gluten, yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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