No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS WITH VEGGIES & FRUIT, BLUEBERRY BANANA SWEET POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC DATES, ORGANIC WHOLE GRAIN OATS, ORGANIC BANANAS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SWEET POTATOES, ORGANIC NUTRIENT BLEND (ORGANIC TAPIOCA FIBER, NUTRIENTS DERIVED FROM (SPINACH, BROCCOLI, SQUASH SEED, CRANBERRY, MAITAKE MUSHROOM, CHLORELLA, SUNFLOWER SEED]), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER OIL, ORGANIC BLUEBERRIES, ORGANIC AMARANTH, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS WITH VEGGIES & FRUIT, BLUEBERRY BANANA SWEET POTATO is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS WITH VEGGIES & FRUIT, BLUEBERRY BANANA SWEET POTATO | Spoonful