Is BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS WITH VEGGIES & FRUIT, BLUEBERRY BANANA SWEET POTATO Low FODMAP?

Ingredients

ORGANIC DATES, ORGANIC WHOLE GRAIN OATS, ORGANIC BANANAS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SWEET POTATOES, ORGANIC NUTRIENT BLEND (ORGANIC TAPIOCA FIBER, NUTRIENTS DERIVED FROM (SPINACH, BROCCOLI, SQUASH SEED, CRANBERRY, MAITAKE MUSHROOM, CHLORELLA, SUNFLOWER SEED]), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER OIL, ORGANIC BLUEBERRIES, ORGANIC AMARANTH, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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