Is BLUEBERRY BASIL CREAMY MADE WITH REAL FRUIT DRESSING, BLUEBERRY BASIL Low FODMAP?

Ingredients

Water, Sugar, Canola Oil, Distilled White Vinegar, Blueberry Puree, Tapioca Maltodextrin, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Egg Yolks, Xanthan Gum, Apple Cider Vinegar, Dried Basil, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Preserve Freshness), Blueberry Juice Concentrate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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