Is BLUEBERRY CAKE DONUT HOLES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL BLUEBERRY FLAVOR BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORNSTARCH, MODIFIED WHEAT STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), ARTIFICIAL FLAVOR, RED 40, BLUE 2, GREEN 3, BLUE 1), SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLKS, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO FLOUR, YELLOW CORN FLOUR, SALT, ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PROPLYENE GLYCOL, GUM (PROPYLENE GLYCOL ALGINATE, GUAR, XANTHAN), TITANIUM DIOXIDE (COLOR), CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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