Is BLUEBERRY CASHEW PROTEIN BARS, BLUEBERRY CASHEW Low FODMAP?

Ingredients

CASHEW BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ALMOND BUTTER, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CASHEW PIECES, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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