Is BLUEBERRY CHEESE BEAR CLAW DANISH, BLUEBERRY CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bleached wheat flour
partially hydrogenated soybean & cottonseed oils
enriched bleached flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Soybean Oil, Eggs, High Fructose Corn Syrup, Dextrose, Corn Syrup, Cream Cheese (Pasteurized Cultured Cream & Skim Milk, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Yeast, Egg Whites, Salt, Milk, Blueberry Puree, Whey, Mono- & Diglycerides, Elderberry Juice, Nonfat Milk, Food Starch-Modified, Corn Starch, Calcium Carbonate, Natural & Artificial Flavor, Preservatives (Calcium Propionate, Benzoate of Soda, Potassium Sorbate, Sorbic Acid), Calcium Sulfate, Soy Lecithin, Artificial Colors (Blue 1, Red 40), Soy Flour, Citric Acid, Cheese Culture, Guar Gum, Cellulose Gum, Fumaric Acid, Agar, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Sodium Acid Pyrophosphate, Vitamin A Palmitate, Baking Soda, Carob Bean Gum, Ammonium Sulfate, Enzymes, Sodium Hexametaphosphate, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.