Is BLUEBERRY & CHOC CHIP MINI MUFFINS Low FODMAP?
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Ingredients
BLUEBERRY-SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR AND VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, INVERT SUGAR, GLYCERINE, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, POLYSORBATE 60), PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), WHEY (MILK), NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, XANTHAN GUM, GUAR GUM, CHOCOLATE CHIP-SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, INVERT SUGAR, GLYCERINE, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, POLYSORBATE 60), PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), WHEY (MILK), NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, XANTHAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece