Is Blueberry Clusters Vegetarian?
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Ingredients
White Chocolatey Coating (skim Milk, Sugar, Modified Palm Kernel Oil And Palm Oil, Sunflower Lecithin, Vanilla Extract), Coconut, Sugars (tapioca Syrup, Cane Sugar), Pumpkin Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Rice Flour), Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (agave Fibre), Gluten-free Oat Flour, Canola Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sliced Almonds, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Blueberry Flavour, Psyllium Husk Powder, Natural Flavour, Citric Acid. Contains Milk and Almonds. It may also contain Soy and other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.