No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY COOKIE CAKES, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CONFECTIONER'S SUGAR (CANE SUGAR, CORN STARCH), WHOLE EGGS, SOYBEAN OIL, PALM OIL, WATER, BLUEBERRY FRUIT BITS (WATER, HIGH FRUCTOSE CORN SYRUP, DRIED APPLES, SODIUM SULFITE (A PRESERVATIVE), CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), RED 40) BUTTER (CREAM [MILK), NATURAL FLAVOR), NATURAL AND ARTIFICIALLY FLAVORED WITH BLUEBERRY (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL), WHITE CHOCOLATE (SUGAR, NON-HYDROGENATED VEGETABLE FATS [PALM KERNEL OIL), SKIM MILK POWDER [12%], SOY LECITHIN E322 [AN EMULSIFIER] NATURAL VANILLA FLAVORING), NATURAL AND ARTIFICIALLY FLAVORED WITH VANILLA CREME (DEXTROSE, CORN STARCH, FOOD STARCH-MODIFIED, MALTODEXTRIN, REFINED CORN OIL, NATURAL TOCOPHEROLS TAN ANTIOXIDANT). TRICALCIUM PHOSPHATE), SPRINKLES (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, SOY LECITHIN IAN EMULSIFIER). DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C BLUE NO.1 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
FruityVanillaSweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? BLUEBERRY COOKIE CAKES, BLUEBERRY | Spoonful