Is Blueberry & Cream Cookie Low FODMAP?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Light Brown Sugar, Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Sugar, Brown Rice Syrup, Water, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Milk Powder, All-natural Egg Substitute (Whole Sorghum Flour, Oat Fiber, Oat Bran, Xanthan Gum, Algin), Salt, Cornstarch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products