Is BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY Low FODMAP?
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Ingredients
CEREAL (RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), CHICORY ROOT EXTRACT (INULIN), CORN SYRUP, YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LACTOSE, WHEY POWDER, NONFAT YOGURT POWDER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, BLUEBERRY FRUIT FLAVORED PIECES (SUGAR, CRANBERRIES, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), FRUCTOSE PALM OIL, GLYCERIN, LESS THAN 2% OF: SORBITOL, SALT, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, CALCIUM CARBONATE, PALM KERNEL OIL, VITAMIN A PALMITATE, CHOLECALCIFEROL, FOLIC ACID, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC PHOSPHATE, CARAMEL COLOR, BHT, PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.