Is BLUEBERRY FLAVORED KING CAKE, BLUEBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
natural and artificial flavor
wheat flour
whey
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), BLUEBERRY FILLING (WATER, SUGAR, BLUEBERRIES, CORN SYRUP, FOOD STARCH-MODIFIED, SALT, SODIUM PROPIONATE [PRESERVATIVE], CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORS, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LOCUST BEAN GUM, GUAR GUM), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, EGGS, SOYBEAN OIL, WHEY, VITAL WHEAT GLUTEN, MALTODEXTRIN, PALM OIL, CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORN STARCH, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SOY FLOUR DEFATTED, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL COLORS, PROPYLENE GLYCOL, TOCOPHEROLS, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.