Is Blueberry Flax Granola - 12oz - Good & Gather™ Low FODMAP?
Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
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500K+ users • 4.6★ rating
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Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (Organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Blueberry Flax Granola - 12oz - Good & Gather™ is available at 1 retailer
About this product
Cereal · Granule, Pouch