Is Blueberry Mini Muffins Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Canola, Soybean Oil, Liquid Whole Egg, Water, Blueberries, Buttermilk (Partly Skimmed Milk, Salt, Sodium Citrate, Bacterial Culture), Baking Powder, Dextrose, Whey Powder, Salt, Natural Flavours, Mono- And Diglycerides, Dried Egg White, Sodium Stearoyl-2-lactylate, Xanthan Gum, Sodium Carboxymethyl Cellulose, Citric Acid, Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blueberry Mini Muffins is available at 1 retailer

About this product

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